Calories Burned Jogging - The Most Effective Way To Burn Calories And Lose Weight

Jogging might be the best workout to do that gives a considerable calorie burn rate, so it's obviously tempting to know the number of calories burned jogging. When you know the number of calories, it's easier to check the total amount of training you need to shed weight at a manageable pace. But it isn't that easy - it's truly easy to be misled by the numbers, since the amount of burned calories varies from person to person.

How many calories do you want to burn?

According to the experts, you will have to burn 3,500 calories to be able to lose one pound. That means if you burn a total of five hundred calories while jogging per day, and if you go running on a regular basis, you'll theoretically shed one pound per week. Carried out the entire year, it could add up to around fifty pounds - and that's no small feat! However there's more you have to know. Other than the workout, you'll also need to look at your diet.

The average person consumes approximately 2,000 calories daily. Supposing you have this much and you're still gaining weight, it signifies that 2,000 calories is too much for you. Your balanced consumption rate - which is the number of calories you should consume to make your weight level off - might be around 1700. Meaning even when you log 500 calories jogging every single day, consuming 2,000 calories would just give you a calorie deficit of 200 - which means you'll lose one pound every 17 or 18 weeks. This can be a trap for some dieters, because exercise can actually stimulate the appetite.

The best thing to do is to settle for a low-calorie food regimen that doesn't sacrifice any of the taste and enjoyment of food. Then it will be easier to make your burned calories count towards your weight reduction regimen.

Don't be fooled by treadmills and other exercise equipments.

Some training apparatus have a nifty little indicator on the panel telling you the number of calories you've burned already. Don't depend on this meter too much, because they're calibrated for a person who's 150 pounds heavier. And the heavier the person, the more calories will likely be burned. So don't be misled - the amount might be higher or lower than it actually is.

Here's a better guide for calories burned jogging: When you weigh 105-121 pounds, you could burn around 8.6 calories per minute. If you weigh 122-148 pounds, the number goes up to 9.2. For folks weighing 149-175 pounds, its 11.5 calories for each minute. And for individuals weighing 176 pounds and above, it's around 12.7 calories per minute.

It doesn't stop here. The amount of calories burned also increases with the intensity, so once you get tired of jogging at the usual speed of 5 miles per hour, you can go up to six and burn even more.

Bear in mind the proper way of jogging.

Finally, it pays to remember the right way of jogging. When only starting out, you will need to start at a relaxed pace. That is, you have to be at a pace where you can still talk in sentences without running out of breath. And if you do get tired, slow down to a walking pace to catch your breath. Once you get into it, you'll surely realize that you would be able to jog simply for fun, and the calories burned while jogging will not seem to matter so much anymore.